Our Offerings at Yogic Route
WHERE MAT MEETS YOU!
Each class is infused with wisdom drawn from ancient yogic philosophy, helping you to not only improve physically but also bring awareness to your thoughts, emotions, and actions.
The goal is not just to feel better in your body, but to carry the clarity, calm, and presence you cultivate on the mat into your everyday life.
🪷 Every class is infused with elements of yogic philosophy and mindfulness to help you take the benefits off the mat and into your daily life.
Regular Yoga Classes
🧘♀️HATHA YOGA
🧘♀️HATHA YOGA
🧘♀️HATHA YOGA
- Best for: Beginners to Intermediate practitioners
- What it involves: Classic yoga postures (asanas) held with breath awareness, promoting stability, strength, and alignment.
- What it offers: A foundational practice that improves body-mind awareness, corrects posture, and creates inner stillness.
- Why choose it: Ideal if you're new to yoga or looking for a grounded, slower-paced class with a focus on form and breath.
🌙 YIN YOGA
🧘♀️HATHA YOGA
🧘♀️HATHA YOGA
- Best for: All levels; especially beneficial for those with tight muscles, chronic stress, or looking for emotional release
- What it involves: Deep, meditative postures held for 2–5 minutes to target fascia and joints.
- What it offers: Releases long-held tension in the body, calms the nervous system, improves flexibility, and supports emotional wellbeing.
- Why choose it: Great if you lead a fast-paced life and want to unwind, recover, and reconnect with yourself.
🔥 VINYASA FLOW
🧘♀️HATHA YOGA
🌬️PRANAYAMA & MEDITATION
- Best for: Intermediate to Advanced practitioners or anyone looking for a dynamic, energizing experience
- What it involves: Breath-synchronized movement flowing from one pose to the next.
- What it offers: Improves stamina, coordination, strength, and flexibility while invigorating the body and mind.
- Why choose it: Perfect if you enjoy movement-based practices and want a more active, athletic form of yoga.
🌬️PRANAYAMA & MEDITATION
🌬️PRANAYAMA & MEDITATION
🌬️PRANAYAMA & MEDITATION
- Best for: All levels – especially those seeking mental clarity and emotional balance
- What it involves: Guided breath control practices (pranayama) followed by focused or guided meditation.
- What it offers: Supports better sleep, lowers anxiety, improves concentration, and cultivates presence.
- Why choose it: Ideal for those looking to go beyond physical postures and explore the subtle, inner dimensions of yoga.
💻 Online Yoga Classes
🌬️PRANAYAMA & MEDITATION
💻 Online Yoga Classes
- Best for: All levels – especially those seeking consistency, flexibility, and guidance from home.
- What it involves: Separate batches for beginners (led by Ruchi) and intermediate to advanced practitioners (led by Abhishek).
- What it offers: Builds a regular home practice, improves focus, and supports emotional well-being.
- Why choose it: Ideal for those with a busy schedule or living outside Luxembourg, who want quality instruction at home.
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